Weigh In record (no journal entry) for 01 February 2022
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143.7 lb
Lost so far: 41.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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826 kcal
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Fat: 43.47g | Prot: 31.95g | Carb: 78.41g.
Breakfast: Б.Ю. Александров Суфле, Сладкий Орешек Фундук в Шоколадной Глазури, Савушкин Продукт Молоко 1,5%. Lunch: Bombbar Овсяное Печенье с Клюквой Cookies, Яблоко, Яйцо, Вареное Яйцо, Яйцо-Пашот. Dinner: Green Milk Соевое Молоко со Вкусом Банана, Green Milk Кокосовое Молоко 1,5%, Green Milk Банановое Молоко. more...
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losing 1.5 lb a week
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