Weigh In record (no journal entry) for 01 February 2022
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127.4 lb
Lost so far: 38.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1571 kcal
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Fat: 90.74g | Prot: 95.81g | Carb: 94.48g.
Breakfast: Milbona Joghurt Mild Laktosefrei, Radeberger Premium Lachsschinken, More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Weizen Toastbrötchen, Alpro Kokosmilch Ungesüßt, Der Meistermetzger Eiersalat, Alpro Not Milk 1,8%. Lunch: Mucci Less & Tasty Vanille, Trattoria Alfredo High Protein Pizza Margarita, 1 Portion Staupitopia Schokoladenkuchen. Dinner: Gekochtes Ei, Zimbo Schinken Zwiebelmettwurst Fettreduziert , Ponnath Apfel Griebenschmalz, Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy, Mayo Feinkost Knoblauchcreme, Dulano Kochschinken Hauchdünn Geschnitten, K-Classic Schmelzkäsescheiben Cheddary, Steiner Food Mein Low Carb Protein Toast. more...
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losing 12.3 lb a week
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