Weigh In record (no journal entry) for 01 February 2022
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142.2 lb
Lost so far: 6.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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1115 kcal
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Fat: 36.82g | Prot: 41.54g | Carb: 161.58g.
Breakfast: GutBio Basis-Müsli 5-Korn-Mix, Süssli Birkenzucker und Erythrit, Senseo Guten Morgen Kaffee, Milfina Milch 1,5% Fett, Activia Pfirsich-Maracuja. Lunch: Dulano Rindersalami, Bäcker Görtz Winzerbrötchen. Dinner: Asia Spezialitäten Wok-Sauce Soja und Sesam, Costa Marinierte Garnelen Kräuter Knoblauch, ASIA Wok Gemüse , Chow Mein Chinesische Nudeln. Snacks/Other: Clementinen, Kiwi, Banane. more...
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losing 1.5 lb a week
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