Weigh In record (no journal entry) for 31 January 2022
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239.8 lb
Lost so far: 26.9 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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2186 kcal
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Fat: 75.03g | Prot: 102.67g | Carb: 251.04g.
Breakfast: Milk (Nonfat) , Cheerios. Lunch: Saltine Crackers, Chick-fil-A Peppermint Chocolate Chip Milkshake (Small), Chick-fil-A Chicken Sandwich. Dinner: Mike's Hard Black Cherry Lemonade, Chicken Wing with Hot Pepper Sauce, Saltine Crackers, Chick-fil-A Chicken Noodle Soup Bowl. more...
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losing 1.0 lb a week
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Betsy Fink's weight history
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