Weigh In record (no journal entry) for 01 February 2022
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194.9 lb
Lost so far: 12.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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2476 kcal
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Fat: 103.75g | Prot: 81.51g | Carb: 305.16g.
Lunch: Kavurma, Cevizli Baklava, Pirinç Pilavı, Yoğurt Çorbası, Patates Püresi. Dinner: Uno Tandır Lavaş , Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tam Yağlı Sade Yoğurt, Dana Kavurma. Snacks/Other: Ülker Biskrem Extra, Kızılay Madensuyu, Pembe Bayan Elma, Ayva, Şekersiz Türk Kahvesi, Çay (Demlenmiş), Eti Eti Burçak Tuzlu Bisküvi Zeytinli, Ülker Çubuk Kraker, Portakal. more...
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2803 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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