Weigh In record (no journal entry) for 31 January 2022
|
182.3 lb
Lost so far: 12.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2022:
|
1675 kcal
|
Fat: 42.27g | Prot: 145.35g | Carb: 177.27g.
Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: Taylor Farms Dill Pickle Chopped Kit, Hearty Italian beef soup. Dinner: Cooked Moose, Spaghetti, Taylor Farms Dill Pickle Chopped Kit. Snacks/Other: Oranges, MusclePharm Combat Powder - Chocolate Milk, Bananas. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JFarr73's weight history
|