Weigh In record (no journal entry) for 31 January 2022
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160.9 lb
Lost so far: 158.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1292 kcal
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Fat: 25.38g | Prot: 132.45g | Carb: 125.26g.
Breakfast: Coop Crème à Café, Myprotein Powdered Peanut Butter, Migros Sultaninen, Migros Vollkorn Haferflocken, Denner Magerquark, Migros Bio Chia-Samen. Lunch: Migros Shirataki Noodles, Coop Crème à Café, Veggie Pan. Dinner: Myprotein Coffee Boost Whey (Iced Latte), Coop Crème à Café, Crane Whey Protein, Denner Magerquark, Cinnamon. Snacks/Other: Coop Crème à Café, Coop Crème à Café. more...
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steady weight
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