Weigh In record (no journal entry) for 31 January 2022
|
148.8 lb
Lost so far: 58.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2022:
|
1368 kcal
|
Fat: 54.90g | Prot: 67.73g | Carb: 149.59g.
Breakfast: Monoprix Beurre Doux, Baguette, Raisins Secs, Lait de Soja, Markal Flocons d'avoine Petits. Lunch: Chouquette, Huile d'Olive, Potimarron, Filet de Poulet. Dinner: Potimarron, Riz Basmati (Cuit), Soy Tofu Nature . more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michemic's weight history
|