Weigh In record (no journal entry) for 31 January 2022
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166.9 lb
Lost so far: 31.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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511 kcal
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Fat: 19.68g | Prot: 21.40g | Carb: 63.90g.
Breakfast: Hard-Boiled Egg . Lunch: Nutriday Low Fat Fruit Cocktail Yoghurt, Apples , Gouda Cheese , Bakers Provita Multigrain. Dinner: Egg Omelette . Snacks/Other: Apples . more...
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losing 2.6 lb a week
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