Weigh In record (no journal entry) for 31 January 2022
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122.4 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1365 kcal
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Fat: 47.36g | Prot: 29.80g | Carb: 139.97g.
Breakfast: Caffè Macchiato, Zucchero, Activia Zero Frutti di Bosco, Esselunga Torta Fresca della Nonna. Lunch: Vino Bianco da Tavola, Balconi Mini Tiramisù, Baresa Verdure Miste Grigliate. Dinner: Crepe alla Frutta, Bonduelle Fagioli Cannellini. Snacks/Other: Coop Patatine Rustiche, Prosecco. more...
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losing 3.9 lb a week
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