Weigh In record (no journal entry) for 31 January 2022
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279.5 lb
Lost so far: 0 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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918 kcal
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Fat: 57.99g | Prot: 44.89g | Carb: 53.95g.
Breakfast: Акконд Рулик на Молоке «Карамельный Брауни», Капучино, Сыр Тильзитер, ВкусВилл Масло Сливочное Безлактозное 72,5%, Ржаной Хлеб, Укроп, Омлет или Яичница с Сыром. more...
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gaining 3.5 lb a week
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