Weigh In record (no journal entry) for 31 January 2022
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189.6 lb
Lost so far: 54.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1691 kcal
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Fat: 58.37g | Prot: 46.26g | Carb: 239.23g.
Breakfast: Buko Balance, Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee. Lunch: Lidl Lyoner, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot. Dinner: Maggi Paprika-Hackfleisch-Pfanne , Jeden Tag Bratkartoffeln. Snacks/Other: Gut & Günstig Vanille Eis, Gelatelli Premium Eierlikör, Harry Rosinenbrötchen, Clementinen, Kaffee. more...
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steady weight
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