Weigh In record (no journal entry) for 31 January 2022
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138.7 lb
Lost so far: 9.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1885 kcal
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Fat: 90.51g | Prot: 89.31g | Carb: 174.14g.
Lunch: Liebig Moulinée de 8 Légumes, Auchan Yaourt à la Grecque Nature, Oeuf, Bénédicta Sauce Curry, Pâtes (Cuites). Dinner: Casino Crème Légère Fluide 12%, Haricots Verts, Monique Ranou Jambon, Tomates, Sauce de Soja, Gerlinéa Shirataki de Konjac, Puget Huile d'olive Vierge Extra, Oeuf. Snacks/Other: Oeuf, Saumon, La Vache qui rit Toastinette Pour Hamburger au Cheddar , Muffin Anglais, Pomme, Café Latte, Côte d'Or Chocolat au Lait, Picard Pancakes. more...
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losing 0.3 lb a week
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