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JFarr73
Journal
30 Jan 22
JFarr73's Journal, 30 January 2022
JFarr73's Profile
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Weigh In record (no journal entry) for 30 January 2022
181.8 lb
Lost so far:
13.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2022:
1195 kcal
Fat: 43.39g | Prot: 57.29g | Carb: 144.95g.
Breakfast:
Nestle French Vanilla Coffee Creamer, Hot Pockets Applewood Bacon, Egg & Cheese, MusclePharm Combat Powder - Chocolate Milk.
Snacks/Other:
Blue Diamond Bold Sriracha Almonds, Bananas, Kirkland Signature Parmesan Bagel.
more...
2231 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 9 minutes, Bike Machine (Cycling) - 14 minutes, Resting - 14 hours and 22 minutes, Sleeping - 9 hours and 15 minutes.
more...
gaining 7.0 lb a week
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