Weigh In record (no journal entry) for 30 January 2022
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151.5 lb
Lost so far: 24.5 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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266 kcal
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Fat: 16.32g | Prot: 18.07g | Carb: 10.93g.
Breakfast: Calcium 600Mg (Nature Made), Omega 3 - 1000Mg (Nature Made), Psyllium, Ovo Mexido, Clara de Ovo. more...
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losing 0.6 lb a week
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Dulce.Ferreira's weight history
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