Weigh In record (no journal entry) for 30 January 2022
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140.2 lb
Lost so far: 38.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1303 kcal
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Fat: 50.63g | Prot: 45.79g | Carb: 167.06g.
Breakfast: Pain de Mie, Carrefour Compote Pommes sans Sucres Ajoutés, Danone Yaourt Nature, Eau, Café. Lunch: Ritter Sport Chocolat au Lait aux Noisettes Entières, Galette des Rois, Auchan Croustillants Cacahuète, Sauce de Soja, Super U Bœuf aux Oignons, Bonduelle Pousses de Soja, Lidl Nems au Porc, Nouilles de Riz (Cuites). Dinner: Galette des Rois, Clémentines, Noix de Cajou Grillées au Miel, Pain Complet, Olives, Poireau Cuit, Riz Blanc (à Longs Grains , Cuit), Poitrine de Porc. more...
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losing 3.1 lb a week
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