Weigh In record (no journal entry) for 29 May 2014
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185.0 lb
Lost so far: 37.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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1598 kcal
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Fat: 33.14g | Prot: 49.73g | Carb: 219.84g.
Breakfast: Gervais Hüttenkäse, Du darfst Apfel-Zwiebel-Leberwurst, Gekochtes Ei, Backfactory Brötchen Vom Bäcker, Pure Fruit Blutorangensaft. Lunch: Trockenfrüchte Mischung, Myline Knuspermüsli Himbeer-Joghurt, Gut & Günstig Fettarmer Joghurt Mild. Dinner: Mais, Schafskäse, Rote Paprika, Reis (Gekocht). Snacks/Other: Roter Tafelwein, Harry Mehrkornbrötchen (70g). more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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