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First time below 181. Hopefully I can make it to 165 by Fall. Baby steps are the easiest for sure. Stay on the path out there and keep up the solid work. We are on a rollercoaster path sometimes.
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180.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1767 kcal
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Fat: 67.16g | Prot: 114.73g | Carb: 158.89g.
Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese, MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Dinner: Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Hempler's Uncured Landjaeger, Blue Diamond Bold Sriracha Almonds, Oranges, MusclePharm Combat Powder - Chocolate Milk, Kirkland Signature Parmesan Bagel. more...
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2110 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 13 minutes, Resting - 13 hours and 36 minutes, Sleeping - 10 hours and 11 minutes. more...
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losing 4.9 lb a week
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