Weigh In record (no journal entry) for 29 January 2022
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190.5 lb
Lost so far: 47.0 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1240 kcal
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Fat: 84.29g | Prot: 90.76g | Carb: 24.16g.
Breakfast: Простоквашино Сливки 20%, Творог 9%, Гармония Сметана 20%. Lunch: Мартин Семечки. Dinner: Bombbar Протеиновое Печенье Шоколадный Брауни, Томатный Соус, Говяжий Фарш (90% Постного Мяса с 10% Жира). more...
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losing 15.4 lb a week
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