Weigh In record (no journal entry) for 29 January 2022
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159.6 lb
Lost so far: 28.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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2430 kcal
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Fat: 121.11g | Prot: 65.05g | Carb: 269.92g.
Breakfast: Gâteau au Chocolat (sans Glaçage), St Michel Madeleines au Chocolat . Lunch: Croustillon, Houmous, Prêt à Manger Tiramisu, Cake Salé, Quiche Lorraine. Dinner: Côte d'Or Chocolat au Lait. more...
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gaining 1.5 lb a week
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