Weigh In record (no journal entry) for 29 January 2022
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1181 kcal
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Fat: 38.72g | Prot: 21.20g | Carb: 123.97g.
Breakfast: Activia Zero Caffè, Caffè Macchiato, Zucchero, Esselunga Torta Fresca della Nonna. Lunch: Prosecco, Patatine Fritte, Bofrost Jalapenos. Dinner: Insalata Mista. Snacks/Other: Coop Patatine Rustiche, Prosecco. more...
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steady weight
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