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Jedes bißchen zählt
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177.0 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1974 kcal
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Fat: 73.63g | Prot: 140.04g | Carb: 189.65g.
Breakfast: Good Morning Banana Whey Mix. Dinner: Milbona Kräuterquark, Kartoffeln (Schale, Gesalzen, Gekocht), Maredo Rumpsteak (250g). Snacks/Other: Coppenrath & Wiese Benjamin Blümchen Torte, Coop Gedeckter Apfelkuchen , Milbona Bio Frucht Joghurt Kirsche , Ferrero Pocket Coffee, Babybel Mini Babybel Light. more...
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losing 0.5 lb a week
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