Weigh In record (no journal entry) for 29 January 2022
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131.4 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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899 kcal
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Fat: 32.14g | Prot: 74.66g | Carb: 65.26g.
Breakfast: Energy Diet Smart Go Irish Cream, Chikalab Chikabar Salted Caramel & Peanuts , Be First 4 Joints. Lunch: Лук, Chikalab Chikabar Salted Caramel & Peanuts , Джанкойский Сыр Сыр Моцарелла, Bonduelle Фасулье Овощи по-Турецки , Рококо Филе Бедра без Кожи, Агро-Альянс Гречка. more...
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losing 1.0 lb a week
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