Weigh In record (no journal entry) for 28 January 2022
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161.2 lb
Lost so far: 158.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1526 kcal
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Fat: 41.67g | Prot: 175.49g | Carb: 103.75g.
Breakfast: Migros Sultaninen, Myprotein Powdered Peanut Butter, Aquafaba (Kichererbsen-Flüssigkeit), Migros Bio Chia-Samen, Cinnamon, Coop Crème à Café, Denner Magerquark. Lunch: Tap Water, Coop Naturaplan Bio Pomodori Pelati, M-Classic Rosa Thon, Rüeblitorte / -muffins, Coop Crème à Café, Migros Shirataki Noodles, Coop Qualité & Prix Schweizer Eier. Dinner: Myprotein Coffee Boost Whey (Iced Latte), Coop Crème à Café, Crane Whey Protein, Denner Magerquark, Cinnamon. Snacks/Other: Crème à Café, Crème à Café. more...
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losing 9.3 lb a week
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