Weigh In record (no journal entry) for 28 January 2022
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163.8 lb
Lost so far: 6.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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222 kcal
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Fat: 10.83g | Prot: 2.74g | Carb: 29.24g.
Breakfast: Торт. more...
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losing 10.8 lb a week
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