Weigh In record (no journal entry) for 27 January 2022
|
302.7 lb
Lost so far: 13.7 lb.
Still to go: 126.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2022:
|
475 kcal
|
Fat: 21.21g | Prot: 29.62g | Carb: 41.80g.
Lunch: Repolho Refogado, Ovo Cozido, Tio João Arroz Integral Cozido, Feijão Vermelho. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thaypimentel6's weight history
|