Weigh In record (no journal entry) for 27 January 2022
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182.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1853 kcal
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Fat: 61.70g | Prot: 140.75g | Carb: 174.23g.
Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: Swift Premium Boneless Pork Tenderloin, Taylor Farms Dill Pickle Chopped Kit, Kirkland Signature Parmesan Bagel. Dinner: Taylor Farms Dill Pickle Chopped Kit, Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips. Snacks/Other: Oranges, MusclePharm Combat Powder - Chocolate Milk, Bananas. more...
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gaining 0.7 lb a week
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