Weigh In record (no journal entry) for 27 January 2022
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205.7 lb
Lost so far: 44.5 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1079 kcal
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Fat: 31.18g | Prot: 79.74g | Carb: 129.36g.
Breakfast: Bauducco Pão Grãos Clássicos, Ovo Frito sem Gordura. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Pepino (com Casca), Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Hortifruti Melancia, Laranja Lima. more...
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losing 2.3 lb a week
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