Weigh In record (no journal entry) for 27 January 2022
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181.4 lb
Lost so far: 146.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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814 kcal
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Fat: 18.38g | Prot: 57.42g | Carb: 102.52g.
Breakfast: Яблоко Зеленое, Свитлогорье Творог 2%, Станция Молочная Молоко 2,5%, Овсяноблин. Lunch: Капуста с мясом, Мистраль Гречка. Dinner: Европром Икра Царская Имитированная Лососевая, Global Village Томатная Паста, Овсяноблин. Snacks/Other: Миндаль Миндаль. more...
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losing 3.1 lb a week
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