Weigh In record (no journal entry) for 27 January 2022
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169.1 lb
Lost so far: 4.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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1472 kcal
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Fat: 38.87g | Prot: 54.23g | Carb: 184.87g.
Breakfast: Tee, Alpro Mandeldrink - Original, Xucker Xylit. Lunch: Alpro Mandeldrink - Ungesüßt, Erdschwalbe Veganer Proteinmix, Greenland Himbeeren Erntefrisch Tiefgefroren, REWE Beste Wahl Heidelbeeren Gefroren. Dinner: Thermomix Gemüseplatte mit Heller Sauce. Snacks/Other: Trocken Geröstete Pistazien (Ungesalzen), Alnatura Pink Grapefruit. more...
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gaining 1.1 lb a week
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