Weigh In record (no journal entry) for 27 January 2022
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153.9 lb
Lost so far: 10.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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2168 kcal
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Fat: 81.47g | Prot: 102.77g | Carb: 246.20g.
Breakfast: بيبي مرتديلا بقري, برايد جبنة شيدر, الصافي جبنة حلوم, White Bread, Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: Fried Batter Dipped Eggplant, المراعي لبن, Chicken Wing, Chicken Leg, Cooked Rice. Snacks/Other: ليز شيبس نكهة جبنة الشيدر بالكريمة, Tea Presweetened with Sugar, Basbousa (Semolina Dessert Dish). more...
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2382 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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gaining 3.5 lb a week
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