Weigh In record (no journal entry) for 25 January 2022
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142.0 lb
Lost so far: 36.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1284 kcal
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Fat: 35.66g | Prot: 63.34g | Carb: 180.97g.
Breakfast: Eau, Café, Clémentines, Carrefour Tartine Croustillante Seigle Complet, Danone Yaourt Nature. Lunch: LU Petit Beurre, Amandes, Pomme, Jambon Cru, Pain Complet, Soignon Yaourt au Lait de Chèvre Nature au Lait Entier, Saint Eloi Lentilles Préparées. Dinner: Polenta Cuite ou Bouillie, Pain Complet, Knorr Soupe à l'oignon, Pomme, Carottes Cuites, Poireaux, Crevette, Huile d'Olive. Snacks/Other: Noix de Cajou, Cracotte Cracotte au Froment, La Vache qui rit Portion, Pruneau Sec, Thé sans Sucre. more...
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gaining 2.1 lb a week
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