Weigh In record (no journal entry) for 27 January 2022
|
240.1 lb
Lost so far: 40.1 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2022:
|
1354 kcal
|
Fat: 51.90g | Prot: 122.66g | Carb: 102.12g.
Breakfast: Landliebe Joghurt Griechischer Art, Lidl Thunfisch in Eigenem Saft, Abraham Schinken Mild Geräuchert, Jeden Tag Körniger Frischkäse, Krone Fisch Forellen-Filets, Alnatura Leinöl Nativ, Apfelsinen, Banane, Kölln Haferflocken. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ozornaya's weight history
|