Weigh In record (no journal entry) for 27 January 2022
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176.4 lb
Lost so far: 57.3 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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563 kcal
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Fat: 38.40g | Prot: 12.14g | Carb: 42.41g.
Breakfast: My Box Салат Цезарь. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Тефтели. Dinner: Шоколадный Торт (с Шоколадной Глазурью). more...
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losing 1.5 lb a week
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