Weigh In record (no journal entry) for 27 January 2022
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193.6 lb
Lost so far: 32.6 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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1734 kcal
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Fat: 81.62g | Prot: 65.88g | Carb: 191.40g.
Breakfast: Äpfel, Kaufland Sonnenblumenkernbrot, Gut & Günstig Delikatess Bauernschinken, Dulano Hähnchen-Kochschinken, Milbona Kondensmilch 4% Fett, Lätta Lätta Joghurt. Lunch: Milkana Schmelzkäse Kräuter, Kaufland Sonnenblumenkernbrot, Hokkaido Kürbis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maggi Klare Fleisch-Suppe, Meine Metzgerei Hackfleisch Gemischt. Dinner: Kaufland Sonnenblumenkernbrot, Lätta Lätta Joghurt, Kakaopulver (Ungesüßt), Milch 1,5%, Aldi Mozarella, Tomaten, Stockmeyer Hähnchensalami, Gut & Günstig Delikatess Bauernschinken, Kürbiskernöl. Snacks/Other: Weihnachtsplätzchen, Ritter Sport Schokowürfel. more...
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2843 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Watching TV/Computer - 4 hours, Elliptical - 15 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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