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wo kommt das jetzt her
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186.7 lb
Lost so far: 10.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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1591 kcal
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Fat: 51.78g | Prot: 48.14g | Carb: 230.65g.
Breakfast: Mehrkornbrot, Proteinpulver, Müsli, Kölln Haferflocken, Frischkäse, Kaffee mit Milch und Zucker, Sweet Valley Cranberries. Lunch: J. D. Gross Trüffel Praline, Alpia Zartbitterschokolade, Iglo Rahm-Gemüse Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Garden Gourmet Vegetarische Frikadellen. Dinner: Weihnachtsplätzchen, Zentis Rheinisches Apfelkraut, Grafschafter Rübenkraut , Frischkäse, Getoastetes Weißbrot. more...
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2592 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour, Housework - 1 hour, Resting - 8 hours and 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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gaining 6.9 lb a week
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