Weigh In record (no journal entry) for 26 January 2022
|
180.8 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2022:
|
967 kcal
|
Fat: 40.12g | Prot: 95.80g | Carb: 54.46g.
Breakfast: Bacon (Curado, Frito, Cozido), Café, Ovo Mexido. Lunch: Arroz Branco (Cozido), Tomates, Alface, Quero Feijão Carioca , Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango. Dinner: Cenouras, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Melancia. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nayaraprs's weight history
|