Weigh In record (no journal entry) for 26 January 2022
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268.4 lb
Lost so far: 34.9 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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1446 kcal
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Fat: 63.65g | Prot: 154.76g | Carb: 57.76g.
Breakfast: Gbbalance Stoffwechsel Protein Cream & Cookie, Leitungswasser, Ja! Milch 1,5% Fett. Lunch: Mühlenhof Rindersalami, Kirschtomaten, Gurke (mit Schale), Mestemacher Eiweißbrot, Radeberger Lachsschinken, Bio Primo Chiasamen, Ei, REWE Beste Wahl Fettarmer Joghurt Mild 1,5% Fett, Alesto Pekannusskerne, Himbeeren. Dinner: Spitzpaprika, Reinert Schinkenwürfel Extra Mager, Ei, Putenfleisch. Snacks/Other: Power System Protein Bar Joghurt. more...
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losing 0.6 lb a week
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 Comments
Ein großes Dankeschön 🥰 an alle tollen Unterstützer/innen.
27 Jan 22 by member: limönchen
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