Weigh In record (no journal entry) for 26 January 2022
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225.8 lb
Lost so far: 49.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1000 kcal
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Fat: 15.35g | Prot: 33.28g | Carb: 180.88g.
Breakfast: Ovo Frito, Quero Feijão Carioca , Arroz Branco (Cozido), Farinha de Mandioca. more...
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losing 1.5 lb a week
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