Weigh In record (no journal entry) for 26 January 2022
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136.0 lb
Lost so far: 13.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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1518 kcal
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Fat: 39.20g | Prot: 108.14g | Carb: 185.67g.
Breakfast: Café Espresso com Leite, Bauducco Amanteigado Leite com Gotas de Chocolate, Renata Cream Cracker. Lunch: Fritz & Frida Polenta, Purê de Batata, Vagem Cozida, Filé de Frango Grelhado, Carioca Feijão Cozido, Namorado Arroz. Dinner: Adaptogen Whey Protein Isolate, Ovo. Snacks/Other: Adaptogen Whey Protein Isolate, Ovo, Banana Prata, Bauducco Maxi Goiabinha. more...
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losing 17.7 lb a week
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