Weigh In record (no journal entry) for 26 January 2022
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127.9 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1630 kcal
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Fat: 71.66g | Prot: 124.95g | Carb: 139.70g.
Breakfast: جبنه قتيلو بيضاء ملح خفيف, Dami Bran Lebanese Bread, White Rice, لحم بط. Lunch: Meat, White Rice. more...
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losing 0.8 lb a week
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shahdmamdouh87003's weight history
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