Weigh In record (no journal entry) for 26 January 2022
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181.9 lb
Lost so far: 145.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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829 kcal
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Fat: 18.26g | Prot: 72.09g | Carb: 96.95g.
Breakfast: Творожно-яблочные оладьи. Lunch: Капуста с мясом, Мистраль Гречка. Dinner: Мандарины, Свитлогорье Творог 2%. Snacks/Other: Бразильские Орехи. more...
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losing 10.8 lb a week
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