Weigh In record (no journal entry) for 26 January 2022
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177.3 lb
Lost so far: 12.3 lb.
Still to go: 3.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2022:
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1915 kcal
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Fat: 41.18g | Prot: 191.69g | Carb: 194.56g.
Breakfast: Good Morning Banana Whey Mix. Lunch: Vollkorn Sandwich American Style, Milbona Der Leichte Käseaufschnitt, Ketchup Light, dulano hähnchebrust, Miracle Whip Balance, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Dinner: Florette Feldsalat , Brunch Paprika Peperoni (50g), Ei, Aubergine, Nudeln (Gekocht), Hähnchenbrustfilet. Snacks/Other: Milbona Leichter Körniger Frischkäse, Banane, Äpfel, Ferrero Pocket Coffee. more...
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losing 2.3 lb a week
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