Weigh In record (no journal entry) for 26 January 2022
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240.7 lb
Lost so far: 6.2 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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517 kcal
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Fat: 7.11g | Prot: 10.64g | Carb: 86.50g.
Breakfast: Нескафе Кофе Нескафе Голд, 365 Дней Печенье Мария, НЕВА Зефир. Dinner: Coca-Cola Кола, Роллы, Ролл с Креветкой, Ролл с Лососем, Горячие Роллы, Ролл Калифорния, Роллы Филадельфия. more...
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losing 2.1 lb a week
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