Weigh In record (no journal entry) for 25 January 2022
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151.9 lb
Lost so far: 24.0 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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1425 kcal
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Fat: 61.14g | Prot: 93.53g | Carb: 122.37g.
Breakfast: Calcium 600Mg (Nature Made), Omega 3 - 1000Mg (Nature Made), Psyllium, Água com Limão, Ovo Mexido, Clara de Ovo. Lunch: Peito de Frango, Purê de Batata, Arroz Branco (Cozido). Dinner: Ovo Mexido, Camil Arroz Branco Cozido, Camil Feijão Branco Pronto. Snacks/Other: Seara Peito de Peru, Sadia Mussarela, Piracanjuba Leite Semidesnatado , Pullman Pão de Forma, Lacta Chocolate Ao Leite. more...
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losing 0.4 lb a week
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