Weigh In record (no journal entry) for 25 January 2022
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182.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1943 kcal
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Fat: 72.08g | Prot: 132.75g | Carb: 198.23g.
Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: Swift Premium Boneless Pork Tenderloin, Taylor Farms Dill Pickle Chopped Kit. Dinner: Ling Ling Chicken & Vegetable Potstickers. Snacks/Other: Blue Diamond Bold Sriracha Almonds, Papa Gino's Hawaiian Pizza, Oranges, MusclePharm Combat Powder - Chocolate Milk, Bananas, El Sabroso Salsitas Salsa Chips. more...
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losing 4.2 lb a week
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