Weigh In record (no journal entry) for 22 January 2022
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211.8 lb
Lost so far: 35.2 lb.
Still to go: 211.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1696 kcal
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Fat: 84.17g | Prot: 179.99g | Carb: 48.06g.
Breakfast: Walnuts, Egg, Egg White. Lunch: Chicken Leg. Dinner: Icelandic Yogurt, Egg, Egg White, Roman Brand Sausage , White Bread. Snacks/Other: Peanut Butter Cookie with Chocolate, Bob Evans Diet Blackberry Jam, Quaker Rice Cakes - Lightly Salted. more...
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gaining 31.6 lb a week
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arashbi2's weight history
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