Weigh In record (no journal entry) for 25 January 2022
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158.3 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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138 kcal
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Fat: 9.11g | Prot: 5.44g | Carb: 8.40g.
Breakfast: Café Expresso, Canto de Minas Coalhada Integral, Tia Sônia Coquinho Crocante. more...
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losing 2.6 lb a week
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5Nay's weight history
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