Weigh In record (no journal entry) for 25 January 2022
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143.5 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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1620 kcal
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Fat: 59.27g | Prot: 86.26g | Carb: 184.88g.
Breakfast: Passionsfrucht, Edeka Deli Granatapfelkerne, Apostels Jogurti nach Klassisch Griechischer Art. Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut, Dovgan Buchweizen (Gekocht), Wolfsbarsch. Dinner: Alnatura Cornichons mit Kräutern, Ochsenherztomate, Hengstenberg Mildessa Mildes Weinsauerkraut, Ei, Take It Veggie Vegane Schnitzel, Pflanzenöl. Snacks/Other: Aldi Focaccia Meersalz & Rosmarin, Mandarine. more...
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gaining 0.6 lb a week
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