Hoffentlich kommt es vom Muskelkater
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167.8 lb
Lost so far: 2.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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1515 kcal
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Fat: 51.46g | Prot: 96.97g | Carb: 166.57g.
Breakfast: Mandarine. Lunch: Gemischter Salat mit Dressing, Spaghetti Bolognese. Dinner: Ketchup, Hähnchenbrustfilet, Ofengemüse. Snacks/Other: Ritter Sport Nugat, Birnen. more...
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gaining 2.5 lb a week
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